Where Resilience Builds Strength
Every Client Is an Athlete
At New Daune Strength, becoming an athlete isn’t about age, background, or experience, it’s a mindset. When you walk into the gym, you are treated like an athlete because your health, movement, and longevity deserve that level of care.
An athletic mindset prioritizes training and movement, nutrition, sleep, recovery, and stress management, not for performance alone, but for a longer, more independent, higher-quality life.
Daune became an athlete in her 40s, and that shift transformed how she approaches self-care, effort, and long-term health. She’s witnessed the same transformation in her clients, increased confidence, pride in their effort, and a renewed belief in what their bodies are capable of.
Services
One-on-One Training
At New Daune Strength, training isn’t about chasing aesthetics, it’s about building the strength, energy, and confidence to live the life you want. Whether you’re brand new to lifting or ready to level up your performance, Daune creates a personalized strength program built around your goals, experience, and lifestyle.
Parkinson’s Coaching
Daune specializes in strength and movement training for clients living with Parkinson’s. Her approach focuses on improving balance, increasing strength and stamina, supporting gait and mobility, and building confidence in daily activities. Every program is tailored to the individual — their needs, their abilities, and their goals.
Online Programming & Nutrition
If you prefer working out on your own or want guidance between in-person sessions, Daune offers custom online training and nutrition coaching. Delivered through the TrueCoach app, each plan includes personalized workouts, form feedback, and weekly check-ins to keep you moving forward.
Testimonials
I have had the pleasure of working with Daune for about two years now. I met Daune during a period of transition in my fitness journey and personal life. I have a busy schedule and having structure is non-negotiable. I am a club and high school basketball coach, college student, personal trainer, all while currently striving to work on my career post college in professional basketball operations. I did not choose to work with Daune only because of her knowledge, but her compassionate approach knowing that it is more than a lifting standpoint. Daune has become a mentor, friend, and a lifelong coach to me as I continue to grow and evolve in my fitness journey. Since working with Daune, I have noticed improvements in my mindset towards training sessions, improvements in my nutrition tracking, and overall self-confidence. Daune always reminds me to be kind to myself and to take each day in strides. I am grateful to have Daune as my coach.
- Uziah Metcalfe
I was at a point in my life where I was living an unhealthy lifestyle by not exercising, eating large amounts of bad food, and making other poor choices that led to bad health. I felt lost, confused, but still had a burning desire inside me to change. I had attempted multiple times over the years going to gyms by myself but failed because I had no guidance or anyone in my corner for inspiration. I finally gained the courage to reach out to personal trainers to help guide me on my health journey.
The moment I first spoke with Daune, owner of New Daune Strength, we instantly clicked and I knew from the start she had the passion and the kindness to help me accomplish my health goals. Daune made me feel comfortable from our very first personal training session and I immediately felt a sense of relief that I had found the best person to be in my corner and I couldn't have been happier. When Daune and I started working together, I weighed-in at 235lbs. Within a matter of a few months, by following her exercise program and diet plan, I hit my goal of 200lbs... I even got down to 198lbs! Not only was I so lucky to have found the best personal trainer out there, but I also gained a friend along the way. From the bottom of my heart, thank you Daune! Couldn't have done this without you ❤️🙏
- Rob Wayman
