Strength Training

Who It’s For

Strength training at New Daune Strength is for people who want to move through life with confidence, capability, and independence.

Daune works with:

  • Beginners who have never lifted before

  • Adults who want to build strength later in life

  • Clients with movement limitations or medical considerations

  • Individuals preparing for competitive powerlifting

  • Anyone ready to adopt an athlete’s mindset toward their health

You don’t need to look like an athlete to train like one, you just need the willingness to show up and put in the effort.

With Daune’s coaching, clients experience:

  • Better overall strength and stamina

  • Improved balance and joint stability

  • Increased confidence in movement

  • More energy throughout the day

  • Stronger form and better lifting technique

  • Progress that feels achievable, sustainable, and empowering

Your program is tailored to your goals, pace, and physical needs! No two clients train the same.

Benefits

Training Structure

A typical 50-minute session includes:

  • Warm-up and mobility work

  • Technique instruction and form refinement

  • Strength blocks tailored to your program

  • Functional movements that support daily life

  • Progress tracking and adjustments as needed

Includes a TrueCoach membership.

Weekly training to do on your own

Nutrition Coaching with regular checkins on meal plan

Every session is individualized, supportive, and fully coached.

Ready to build real, lasting strength?

Start Training

Strength Training

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One-On-One Sessions

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Nutrition Plans

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Parkinson's Athletes

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Strength Training • One-On-One Sessions • Nutrition Plans • Parkinson's Athletes •

TESTIMONIALS

⭐️⭐️⭐️⭐️⭐️

“Daune has helped me transform my strength, fitness and whole approach to exercise. I feel great and keep progressing with every session.”

- Sam

⭐️⭐️⭐️⭐️⭐️

“I have been working with Daune for three years now and I cannot begin to explain how wonderful she is. She has introduced me to a whole new way of thinking about wellness and fitness, I'm stronger and fitter than I have ever been in my life. She has coached me and help me recover after surgery, back pain and peri menopause.”

- Denisse

⭐️⭐️⭐️⭐️⭐️

“This is my seventh year being coached by Daune. She’s completely invested in my program and diet regimen. She genuinely wants me to succeed. Give her a chance and she’ll treat you the same way. So many services just go through the motions to get paid and move on. Daune’s appreciation and empathy for what you’ve trying to do, and her understanding of how hard it is, makes her a top notch resource to help you improve your health. If you’re honest with her, follow her advice, and work hard, you’ll head in the right direction.”

- Kami Shahi