Strength Training
Who It’s For
Strength training at New Daune Strength is for people who want to move through life with confidence, capability, and independence.
Daune works with:
Beginners who have never lifted before
Adults who want to build strength later in life
Clients with movement limitations or medical considerations
Individuals preparing for competitive powerlifting
Anyone ready to adopt an athlete’s mindset toward their health
You don’t need to look like an athlete to train like one, you just need the willingness to show up and put in the effort.
With Daune’s coaching, clients experience:
Better overall strength and stamina
Improved balance and joint stability
Increased confidence in movement
More energy throughout the day
Stronger form and better lifting technique
Progress that feels achievable, sustainable, and empowering
Your program is tailored to your goals, pace, and physical needs — no two clients train the same.
Benefits
Training Structure
A typical 50-minute session includes:
Warm-up and mobility work
Technique instruction and form refinement
Strength blocks tailored to your program
Functional movements that support daily life
Progress tracking and adjustments as needed
Includes a TrueCoach membership.
Weekly training to do on your own
Nutrition Coaching with regular checkins on meal plan
Every session is individualized, supportive, and fully coached.
