Online Programming
Nutrition Coaching
What’s Included
Daune offers personalized remote coaching for clients who want structure, accountability, and expert feedback at home or between in-person sessions.
Your program includes:
Custom weekly strength programming
Weekly check-ins
Personalized feedback on form and technique (video-based)
Nutrition programming tailored to your goals
Habit-building and lifestyle support
Ongoing messaging support
Training doesn’t stop when the session ends. An athlete’s lifestyle includes how you eat, recover, sleep, and manage stress, all of which directly impact longevity, quality of life, and strength.
Daune’s nutrition coaching and online programming are designed to support the full picture, helping clients build habits that reinforce their training and support long-term health.
Clients who want support between in-person sessions
Individuals who prefer training independently
Anyone traveling or outside the Bay Area
People who want ongoing accountability, structure, and expert feedback
Who It’s For
What’s Included
Weekly training to do on your own
Nutrition Coaching with regular checkins on meal plan
Every session is individualized, supportive, and fully coached.
Your workouts are delivered through the TrueCoach app which is included with your training. This is where you’ll have videos, instructions, and a clear roadmap for each training day.
Start your program today.
TESTIMONIALS
⭐️⭐️⭐️⭐️⭐️
Daune is truly a professional trainer, she is most excellent in weight training, diet, pain management and much more. I have had the pleasure of her training for 2 years now with excellent results, said goodbye to pain. I actually live far away and she offers virtual training. I couldn't recommend any trainer I would rather use. Thanks for all Daune
- John Burkeen
⭐️⭐️⭐️⭐️⭐️
“New Daune Strength” there’s so much to say about my experience with Daune. I was at a point in my life in fitness and life where something needed to change cause I felt I was not growing and since I’ve met Daune not only have I been able to dial in on nutrition, sleep and form I’ve gain so much more outside of fitness because of how she approaches fitness and life outside of training. I am so confident with her approach to whatever goal you are trying to get too, if your looking for a coach either with nutrition and strength training, she’s the one I give 5 stars
- Virgil Bagaoisan
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“I cannot recommend New Daune Strength enough. I first started working with Daune in person for personal training when I was trying to get back into a consistent & sustainable routine, and it was exactly what I needed. From day one, she was knowledgeable, encouraging, and incredibly thoughtful about meeting me where I was. I now work with her through online coaching and nutrition planning, and the level of care and customization has stayed just as strong. Daune takes a truly holistic approach - mind, body, and spirit - and it shows in how supported and confident I feel. Her workouts are challenging & effective, and her diet guidance is realistic and rooted in long-term health rather than extremes. She is gracious, deeply knowledgeable (and strong as hell!) and somehow manages to make you feel both capable and taken care of at the same time. I genuinely look forward to our check-ins and I feel stronger and more confident because of her coaching. If you’re looking for a trainer who truly invests in you as a whole person, Daune is it! 💪✨
- Lisa L